Mental health - Freedom Counseling

Exploring the Life-Changing Power of Therapy: A Guide to Coping Tools and Benefits

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November 20, 2023

Therapy, in its various forms, has proven to be a powerful and…

The Delicate Dance of Boundaries When Navigating Family Dynamics

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January 13, 2024

Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.

A Guide to New Year Resolutions and Coping Strategies

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January 3, 2024

As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.

Embracing Your Imperfect Self

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November 22, 2023

Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.

Coping with an Infertility Diagnosis and In-Vitro Fertilization (IVF)

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February 1, 2020

Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you've had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.

Anxious, stress, Covid-19, coronavirus, Tampa, tampatherapist, mental health, depression, coping skills

Coronavirus: How to Manage Your Stress and Reduce Anxiety

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April 6, 2020

The Corona Virus pandemic has placed an unprecedented burden on the general population. Individuals have had to adjust to the pandemic in a very short period of time. The financial and emotional burden has had its impact on most families. There are several coping strategies to implement during these unusual times. Real more and reach out if you need help!

Accepted Insurance Coverage

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January 20, 2020

Wondering if Freedom Counseling LLC accepts your insurance coverage? Learn about what mental health benefits we are in-network with.

The Loneliness Epidemic: It's Here, It's Real and It's Spreading

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January 4, 2020

The Loneliness Epidemic is the silent most uncomfortable topic discussed in our society today. Learn about it's consequences and ways to cope with its paralyzing effects.

Feeling Stuck in Life: How Therapy Can Help

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November 10, 2019

If life didn't turn the way we imagined it to be we could either accept our hand or decide to change. Carl Jun once said, "The difference between a good life and a bad life is how well we walk through fire". Talking the first step towards a new life is a scary experience full of unknowns and many doubts.

Online Counseling

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August 23, 2019

Freedom Counseling offers online therapy in the state of Florida. We strongly believe in technology and convenience. Telehealth has taken drastic advanced in the last few years with more and more physicians, psychiatrists and mental health professional choosing to provide online services to clients who are unable to attend in-person appointments.

Become Who You Are

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August 18, 2019

Freedom Counseling is a private practice in New Tampa offering therapy fo adolescents, adults, couples and families. Serving clients in New Tampa, Wesley Chapel, Lutz, Land O'Lakes, USF and Temple Terrace area. We strive for excellence and guarantee to support, encourage and guide you though your journey.