Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.

As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.

The Loneliness Epidemic is the silent most uncomfortable topic discussed in our society today. Learn about it's consequences and ways to cope with its paralyzing effects.

Clients may feel uncomfortable bringing up long held beliefs or deeply rooted feelings of unworthiness and self-hatred as these are very personal and can be difficult to talk about. They may feel that these topics are taboo, should be left untouched and unspoken for fear they may unveil traumatic memories and events hidden behind carefully crafted defense mechanisms. Therapy is a very private and intimate matter. And that privacy is to be honored and respected.