Perfectionisms - You Are More than Enough
- Description
- Curriculum
- Reviews
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Module 1: Understanding Self-EsteemIn this lesson, we'll explore the definition of self-esteem and why it's crucial for your mental health. You'll learn how self-esteem affects your overall well-being and recognize common signs of low self-esteem, such as self-doubt, negative self-talk, and difficulty making decisions. By understanding these concepts, you'll gain valuable insights into how improving self-esteem can lead to a healthier, more positive mindset.
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Module 2: Self-Reflection and Awareness
In this lesson, you'll learn to identify and challenge negative self-talk by recognizing distorted thoughts that impact your mindset. We'll introduce journaling exercises to promote self-reflection and help you break free from harmful thought patterns. Additionally, you'll assess your personal strengths and weaknesses, focusing on embracing your strengths and using weaknesses as opportunities for growth and improvement. This lesson is designed to empower you with tools to foster a more balanced and positive self-perception.
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Quiz: Mobile / Native Apps
Become Who You Are
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