Setting Healthy Boundaries

The Delicate Dance of Boundaries When Navigating Family Dynamics

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Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.
New Year Resolutions

A Guide to New Year Resolutions and Coping Strategies

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As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.
Embracing your imperfection

Embracing Your Imperfect Self

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Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.
Mental Health Benefits

Exploring the Life-Changing Power of Therapy: A Guide to Coping Tools and Benefits

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Therapy, in its various forms, has proven to be a powerful and…

Coping with an Infertility Diagnosis and In-Vitro Fertilization (IVF)

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Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you've had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.

Online Counseling

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Freedom Counseling offers online therapy in the state of Florida. We strongly believe in technology and convenience. Telehealth has taken drastic advanced in the last few years with more and more physicians, psychiatrists and mental health professional choosing to provide online services to clients who are unable to attend in-person appointments.
cognitive dissonance, CBT, cults, spiritual trauma

Cognitive Dissonance

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For an unbeliever, accepting the fact that a prophecy has failed is a fairly simple action, a matter of fact. In contrast, the believer cannot admit failure, but rather a justification of the event must take place. Instead of an unfulfilled event, the prophecy is considered as previously misunderstood by the group with emphasis now put on a new understanding which replaces the previously held belief.

Freedom Counseling - Locations, Services and Options!

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Freedom Counseling serves clients located in New Tampa including Wesley Chapel, Land O' Lakes , Lutz and USF area. Freedom Counseling offers assistance to teens, adults and couples who suffer from anxiety, depression, low self-esteem, marital and relationship conflict, communication issues and concerns.

Working with clients from high control groups (cults)? What every therapist needs be aware of.

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Mental health practitioners need to be aware of the harmful psychological issues current and ex-cult members continue to show even after they leave such an organization.  Individuals who have become part of these restrictive religious groups generally suffer from rigid thinking patterns, feelings of guilt, shame and a sense of abandonment. Mental illness and substance abuse are also commonly observed. Suicidal tendencies, PTSD, anxiety and depression are just some of the grievances that these clients endure.

Freedom Counseling is Expanding!

Conveniently located off Bruce B Downs Blvd and Tampa Palms, Freedom Counseling is now in the Cory Lake Isles Professional Center.

School bullying and the effects on children's psychological health.

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Being a minor while attending public school can be and often is a traumatizing event. A bullied child can develop negative cognitive views to his/ her capabilities, eventually starting to see themselves as unlovable and not worthy of respect or appreciation.

Anxiety: Impairment, symptoms and coping solutions

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Learn more about anxiety and its symptoms and ways to cope with its effects.
christmas

Are you feeling "blue" during the holidays?

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How the holiday season promotes commercialism and negatively…
The instant gratification we feel when liked.

Is Social Media running your life?

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How you're keeping up with the Joneses without even knowing it. No,…