No more grudges

The Weight of Resentment: Unraveling the Challenge of Letting Go

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Letting go of a grudge is undoubtedly a challenging feat, entangled with emotions, identity, fear, closure, and the illusion of control. However, understanding these underlying factors is the first step towards emancipating oneself from the chains of resentment. It's a process, a journey toward emotional freedom and healing.
Setting Healthy Boundaries

The Delicate Dance of Boundaries When Navigating Family Dynamics

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Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.
New Year Resolutions

A Guide to New Year Resolutions and Coping Strategies

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As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.
Embracing your imperfection

Embracing Your Imperfect Self

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Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.
Perinatal Mental Health

5 Tips for Good Perinatal Mental Health

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Perinatal mental health refers to the emotional well-being of individuals during pregnancy and the postpartum period. Coping tools can play a crucial role in managing stress and promoting mental health during this challenging time.
Mental Health Benefits

Exploring the Life-Changing Power of Therapy: A Guide to Coping Tools and Benefits

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Therapy, in its various forms, has proven to be a powerful and…
Anxious, stress, Covid-19, coronavirus, Tampa, tampatherapist, mental health, depression, coping skills

Coronavirus: How to Manage Your Stress and Reduce Anxiety

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The Corona Virus pandemic has placed an unprecedented burden on the general population. Individuals have had to adjust to the pandemic in a very short period of time. The financial and emotional burden has had its impact on most families. There are several coping strategies to implement during these unusual times. Real more and reach out if you need help!

Coping with an Infertility Diagnosis and In-Vitro Fertilization (IVF)

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Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you've had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.

Accepted Insurance Coverage

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Wondering if Freedom Counseling LLC accepts your insurance coverage? Learn about what mental health benefits we are in-network with.

The Loneliness Epidemic: It's Here, It's Real and It's Spreading

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The Loneliness Epidemic is the silent most uncomfortable topic discussed in our society today. Learn about it's consequences and ways to cope with its paralyzing effects.