Eye Movement Desensitization and Reprocessing (EMDR) therapy has gained recognition as an effective treatment for trauma and distressing life experiences. Developed by psychologist Dr. Francine Shapiro in the late 1980s, EMDR therapy has been widely researched and is now commonly used to help individuals process and heal from trauma, anxiety, and other psychological challenges. If […]
Letting go of a grudge is undoubtedly a challenging feat, entangled with emotions, identity, fear, closure, and the illusion of control. However, understanding these underlying factors is the first step towards emancipating oneself from the chains of resentment. It’s a process, a journey toward emotional freedom and healing.
Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.
As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.
Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.
Perinatal mental health refers to the emotional well-being of individuals during pregnancy and the postpartum period. Coping tools can play a crucial role in managing stress and promoting mental health during this challenging time.
Therapy, in its various forms, has proven to be a powerful and transformative tool for individuals facing challenges in their lives. Whether grappling with mental health issues, navigating relationship difficulties, or simply seeking personal growth, therapy provides a safe and confidential space for self-exploration. In this article, we will delve into the myriad benefits of […]
The Corona Virus pandemic has placed an unprecedented burden on the general population. Individuals have had to adjust to the pandemic in a very short period of time. The financial and emotional burden has had its impact on most families. There are several coping strategies to implement during these unusual times. Real more and reach out if you need help!
Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you’ve had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.
Wondering if Freedom Counseling LLC accepts your insurance coverage? Learn about what mental health benefits we are in-network with.
If you are ready to start the next phase of your life, please contact Freedom Counseling today!
New Tampa Office: 10335 Cross Creek Blvd # 12 Tampa, FL 33647
Palm Harbor Office: 2709 Alt 19 N #221
Palm Harbor, FL 34683
