Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.

Constantly comparing oneself to an impossible image or ideal can provoke or even worse, greatly intensify, already present feelings of low self-esteem, unworthiness and preoccupation with perceived defects. If not addressed in a healthy and safe environment without judgement, this negative perception can eventually progress to obsessive attempts to change, correct and ultimately fix the “unappealing” part of oneself. This can take part as excessive exercising routines, daily measuring, mirror checking, needing reassurance from others or seeking cosmetic interventions.

Mental health practitioners need to be aware of the harmful psychological issues current and ex-cult members continue to show even after they leave such an organization.  Individuals who have become part of these restrictive religious groups generally suffer from rigid thinking patterns, feelings of guilt, shame and a sense of abandonment. Mental illness and substance abuse are also commonly observed. Suicidal tendencies, PTSD, anxiety and depression are just some of the grievances that these clients endure.