relationships - Freedom Counseling

The Delicate Dance of Boundaries When Navigating Family Dynamics

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January 13, 2024

Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.

A Guide to New Year Resolutions and Coping Strategies

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January 3, 2024

As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.

Embracing Your Imperfect Self

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November 22, 2023

Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.

Exploring the Life-Changing Power of Therapy: A Guide to Coping Tools and Benefits

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November 20, 2023

Therapy, in its various forms, has proven to be a powerful and…

Coping with an Infertility Diagnosis and In-Vitro Fertilization (IVF)

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February 1, 2020

Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you've had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.

Anxious, stress, Covid-19, coronavirus, Tampa, tampatherapist, mental health, depression, coping skills

Coronavirus: How to Manage Your Stress and Reduce Anxiety

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April 6, 2020

The Corona Virus pandemic has placed an unprecedented burden on the general population. Individuals have had to adjust to the pandemic in a very short period of time. The financial and emotional burden has had its impact on most families. There are several coping strategies to implement during these unusual times. Real more and reach out if you need help!

Online Counseling

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August 23, 2019

Freedom Counseling offers online therapy in the state of Florida. We strongly believe in technology and convenience. Telehealth has taken drastic advanced in the last few years with more and more physicians, psychiatrists and mental health professional choosing to provide online services to clients who are unable to attend in-person appointments.

Freedom Counseling - Locations, Services and Options!

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November 11, 2018

Freedom Counseling serves clients located in New Tampa including Wesley Chapel, Land O' Lakes , Lutz and USF area. Freedom Counseling offers assistance to teens, adults and couples who suffer from anxiety, depression, low self-esteem, marital and relationship conflict, communication issues and concerns.

Freedom Counseling is Expanding!

October 14, 2018

Conveniently located off Bruce B Downs Blvd and Tampa Palms, Freedom Counseling is now in the Cory Lake Isles Professional Center.

Marriage and Relationships - Do's And Don'ts

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August 22, 2018

ing in them. Vowing to be with someone in "good and bad, health and sickness" is easier said than done - simply check the most recent divorce rates. Many couples hit a standstill when they face difficulties and indeed, there's no faster way to test a relationship with its carefully imagined "picture perfect" ideal than the frustrations of day-to-day life.