Posts

Setting Healthy Boundaries

The Delicate Dance of Boundaries When Navigating Family Dynamics

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Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.
New Year Resolutions

A Guide to New Year Resolutions and Coping Strategies

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As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.
Embracing your imperfection

Embracing Your Imperfect Self

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Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.
Mental Health Benefits

Exploring the Life-Changing Power of Therapy: A Guide to Coping Tools and Benefits

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Therapy, in its various forms, has proven to be a powerful and…

Coping with an Infertility Diagnosis and In-Vitro Fertilization (IVF)

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Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you've had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.

New Year, Same Old You? Why setting New Year's Resolutions has not shown to be effective.

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As January 1st approaches, most people focus on such goals as loosing weight, exercising (Hello gym memberships!) and finding a new job. By the end of week 2 however, all that enthusiasm is likely forgotten as the routine and mundane work and life troubles return in full force. Why are New Year’s Resolutions ultimately ineffective?
graduation college university success career

The Pressure of Competing and Succeeding after College Graduation: 5 Helpful Tips!

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Getting to graduation ...  Graduating college - Not an easy…