Coaching - Freedom Counseling

The Delicate Dance of Boundaries When Navigating Family Dynamics

/

January 13, 2024

Understanding the complexities that contribute to the struggle with boundaries within the family is the first step towards cultivating healthier relationships. By fostering open communication, recognizing the impact of emotional ties, and acknowledging the role of societal expectations, individuals can embark on a journey towards establishing boundaries that nurture both familial connections and personal well-being.

A Guide to New Year Resolutions and Coping Strategies

0 Comments

/

January 3, 2024

As you embark on your journey of New Year resolutions, remember that change is a gradual process. Be patient with yourself, celebrate your successes, and learn from your experiences.

Embracing Your Imperfect Self

0 Comments

/

November 22, 2023

Perfectionism, the relentless pursuit of flawlessness, is a common trait that many individuals grapple with in their daily lives. While striving for excellence can be a positive quality, perfectionism often morphs into an unattainable and detrimental standard, leading to anxiety, stress, and a diminished sense of self-worth.

Exploring the Life-Changing Power of Therapy: A Guide to Coping Tools and Benefits

0 Comments

/

November 20, 2023

Therapy, in its various forms, has proven to be a powerful and…

Coping with an Infertility Diagnosis and In-Vitro Fertilization (IVF)

0 Comments

/

February 1, 2020

Are you one of million couples who were recently diagnosed with infertility? Are you having difficulty getting pregnant? Or perhaps you've had one or more pregnancy loses and are considering IVF? Do you feel alone, worried and concerned about the impact that this issue has on your relationship? Freedom Counseling can assist you through this process in this difficult time.

New Year, Same Old You? Why setting New Year's Resolutions has not shown to be effective.

2 Comments

/

December 31, 2019

As January 1st approaches, most people focus on such goals as loosing weight, exercising (Hello gym memberships!) and finding a new job. By the end of week 2 however, all that enthusiasm is likely forgotten as the routine and mundane work and life troubles return in full force. Why are New Year’s Resolutions ultimately ineffective?

Feeling Stuck in Life: How Therapy Can Help

0 Comments

/

November 10, 2019

If life didn't turn the way we imagined it to be we could either accept our hand or decide to change. Carl Jun once said, "The difference between a good life and a bad life is how well we walk through fire". Talking the first step towards a new life is a scary experience full of unknowns and many doubts.

Become Who You Are

0 Comments

/

August 18, 2019

Freedom Counseling is a private practice in New Tampa offering therapy fo adolescents, adults, couples and families. Serving clients in New Tampa, Wesley Chapel, Lutz, Land O'Lakes, USF and Temple Terrace area. We strive for excellence and guarantee to support, encourage and guide you though your journey.